How to make Sourdough Breakfast Sandwich
Toasted sourdough topped with avocado, spinach, tomato, and egg creates the ultimate breakfast sandwich. Sourdough, known for its easier digestibility and low glycemic index, won’t cause the rapid blood sugar spikes common with many other breads. Eggs contribute an excellent source of protein and vitamin D, complemented by the fiber and antioxidants from the vegetables. Enjoy your breakfast sandwich!
Ingredients
1 sandwich
- 2 slices sourdough, toasted
- 1/4 slice avocado
- 1/2 c spinach
- 2 slices tomato
- 2 eggs, over easy
- salt, to taste
- pepper, to taste
Directions
- Mash the avocado on each slice of toast.
- Layer with spinach, avocado, and tomato.
- Season with salt and pepper.