Meal Planning & Accountability Program
Meet your protein needs and save 4 hours a week by letting us handle the planning, recipe searching, and shopping for you! Use your nutrition prescription while the app plans meals that fit your specific nutrition needs, such as low cholesterol, gluten-free, low sodium, heart-healthy, diabetes, GLP-1 (sarcopenia prevention), menopause, low FODMap, osteoporosis, and more.
Send recipe ingredients to Instacart, Walmart, or Amazon
Track your daily food intake.
Set your food preferences.
Cook meals according to your skill level and family size.
Search healthy options at nearby restaurants.
Spend less time thinking about what you’re going to cook for dinner. Know exactly what you’re going to eat, what to buy, and how to make it.
Meal Planning leads to long-term success. Helen will work with you to create a highly tailored Nutrition Prescription to reach your health and lifestyle goals.
See what people are saying
I HIGHLY recommend Helen Agresti. Within the past month, she’s helped me lose 11 lbs. without having to resort to any fad diet. I’ve been going back and forth with keto for years… I can eat bread now. I’ve had no cravings at all because I’m eating a balanced diet. She’s taught me how to read labels and cut chemicals out of my food. I could go on and on, but I feel so much better and healthier. The money I saved on groceries alone over the past month has already paid for the initial consult. I cannot recommend her enough.
I recently began using Helen’s app that helps with meal planning. Helen created a nutrition prescription for me and the app gives menu options for breakfast, snacks, lunch and dinner. These are healthy choices that are easy and delicious. If there is something on the menu I do not find appealing, I am able to swap out the meal for other options. This app makes it easy to try new and different combinations of energizing food.
Helen has helped bring exciting variety to my meals. I am so grateful to have the expertise of Helen guiding me to a healthier lifestyle.
When it comes to meal planning, the app has been a game-changer! I can plan simple meals and snacks, and even swap out foods if I wish. By tracking my food choices, water intake, and exercise on a daily log within the app, I can hold myself accountable for the goals I have set for myself. The grocery list feature allows me to add any ingredients I need right into my Instacart app with a click and my meals are planned and shopped for!! So convenient.
I have been pleasantly surprised with the app and Helen’s input when it comes to making weeknights a little less hectic, and a little healthier!
Program Subscription Options
Ignite Your Metabolism
$599/12 weeks
Weekly in-app instant messaging with Helen
Lifestyle-focused nutrition prescription
Personalized meal and snack planning (breakfast, lunch, and dinner)
Meal tracking and logging
6,000+ easy and delicious customizable meals customizable to your specific diet
Edit your nutrition prescription as needed
Grocery fulfillment via Amazon, Instacart, and Walmart
Holiday Bonus! 23-week Nutrition Education Program
Stay Accountable
$299/6 weeks
Weekly in-app instant messaging with Helen
Lifestyle-focused nutrition prescription
Personalized meal and snack planning (breakfast, lunch, and dinner)
Meal tracking and logging
6,000+ easy and delicious meals customizable to your specific diet
Grocery fulfillment via Amazon, Instacart, and Walmart
Holiday Bonus! 23-week Nutrition Education Program
Stay on Track with Meal Planning
$49/4 weeks
Personalized meal and snack planning
Meal tracking and logging
Grocery fulfillment via Amazon, Instacart, and Walmart
Lifestyle-focused nutrition prescription
Ignite Your Metabolism
Are you tired of trying diets that result in more weight gain after months of depriving and fasting? Are you overwhelmed with conflicting information on how you can lose weight? This program focuses on helping you make long-term lifestyle and behavior changes. Helen will educate and coach you on how to create a healthy mindset around food. Say goodbye to your food fears!
1 Nutrition Consultation -personalized meal and snack planning are customized to health conditions and cooking levels as well as family size.
2 Nutrition Follow-ups (in-person or telehealth)-eating behaviors are tracked, food log, recipes, and meal plans are reviewed.
Helen will also message you weekly and answer questions regarding your food log, recipes, and meal planning.
Stay Accountable
Stay committed to your new healthy lifestyle and eating behaviors. Success is the result of meal planning and staying accountable to yourself.
Two 30-minute Nutrition Consultations (in-person or telehealth).
Helen will also message you weekly and answer questions regarding your food log, recipes, and meal planning.
Stay on Track
Our 4-week program allows you to easily plan meals and snacks specific to your family’s nutrition needs.
Subscription Terms and Conditions:
Your subscription begins within 24 hours of signing up. Please note that if you subscribe outside of business hours or on a weekend, it will take longer to receive your invite.
Once enrolled, your credit card will be charged for the duration of your subscription. Feel free to cancel anytime, but please be aware that no partial refunds will be given for the remaining days or months.
